The Science Behind Hormonal Health and Winter Skincare: Expert Insights and Tips

Hormonal Balance

With winter being here, many people experience changes in their skin health, often leading to dryness, irritation, and a lacklustre complexion. Experts reveal that hormonal balance is critical to maintaining radiant skin during the colder months. Understanding the connection between hormones and skin health can empower individuals to adopt effective skincare routines and
dietary choices that enhance their winter glow.

The Connection Between Hormonal Balance and Skin Health

Hormones are vital in regulating various body functions, including skin health. Imbalances in hormones such as estrogen and cortisol can lead to skin issues like dryness, acne, and increased sensitivity. During winter, these imbalances are often exacerbated by environmental factors like low humidity and cold temperatures, making it crucial to maintain hormonal

Tips for Maintaining Healthy Skin During Winter

1. Hydrate Inside and Out: Ensure adequate water intake and use a heavy-duty moisturiser to combat dryness.
2. Avoid Hot Showers: Opt for lukewarm water to prevent stripping the skin of its natural oils.
3. Use a Humidifier: Maintain moisture levels in your home to help your skin stay hydrated.
4. Gentle Exfoliation: Exfoliate weekly to remove dead skin cells and promote cell turnover.
5. Sun Protection: Continue using sunscreen to protect your skin from UV damage, even on cloudy days.

Recommended Winter Skincare Routine Ingredients

1. Hyaluronic Acid: Helps retain moisture in the skin, keeping it plump and hydrated.
2. Ceramides: Strengthen the skin barrier and prevent moisture loss.
3. Glycerin: Attracts moisture to the skin, providing long-lasting hydration.
4. Vitamin C: Brightens the complexion and protects against environmental damage.
5. Shea Butter: Nourishes and soothes dry, irritated skin.

Top 5 Foods for Healthy Winter Skin

1. Avocados: Rich in healthy fats and vitamins E and C, they help maintain skin elasticity and hydration.
2. Sweet Potatoes: High in beta-carotene, which converts to vitamin A, promoting skin cell renewal.
3. Nuts and Seeds: Provide essential fatty acids and antioxidants that support skin health.
4. Oily Fish: Packed with omega-3 fatty acids, which reduce inflammation and keep skin supple.
5. Leafy Greens: Contains vitamins and minerals that support overall skin health and repair.

Introducing Kiko Vitals Hormone Balance

Kiko Vitals Hormone Balance is at the heart of achieving optimal hormonal balance during winter. This product is meticulously formulated with key ingredients known for their remarkable benefits in supporting hormonal well-being and promoting radiant skin:

• Red Raspberry Leaf: Known for its high content of vitamins and minerals, it helps regulate hormones and improve skin elasticity.
• Red Clover: Contains isoflavones that mimic estrogen, aiding in hormonal balance and reducing skin dryness and irritation.
• Chasteberry: Supports the balance of progesterone and estrogen, helping to alleviate skin issues related to hormonal fluctuations.

Incorporating Kiko Vitals Hormone Balance into your daily routine allows you to experience the radiant skin you’ve always desired, even during the harsh winter months. Achieve true radiance from within by prioritising your hormonal health and embracing a comprehensive approach to skincare and nutrition.

Shop Kiko Vitals Hormone Balance from their online store –